Obesity is the most common problem seen among many people in the current world. It is the condition in which an individual is overweiight due to deposition of fat in adipose tissue.This leads to various diseases like

High B.P, Stroke diseases, Arthrities and gall bladdder diseases.

To reduce obesity cut short your calorie in take. Here are some of the foods to be avoided and included

Foods to avoid:

Fried foods                    

Grilled items

Potato

Macaroni

Nuts

Poultry without skin

Fish

Fatmilk

Pork

Mutton

Soups with thick creams

Foods to eat:

Whole pulses

Fresh fruits

Raw vegetables (as salad)

Green leafy vegetables

Steam cooked vegetables or stir fried

White meat - (mostly chicken without skin approx. 109cal)

Egg whole - if not too fat

Egg white - if too fat

Thin dals

Thin soups

Pulkas

Steamed foods like idlis, green porial etc (these are rich in fibre)

Coffee or tea - without sugar

Apart from all these have atleast 10-12 glasses of water every day. Because water is the rich source of minerals and is key part of any weight loss and reduces fat deposits.Water is so essential for the body as it helps remove body fat and controls your hunger. It is very good to consume more water for good health.

If you have any questions, concerns please feel free to post the same and I am more than happy to respond.

If you want some personal advice, do drop a mail to my email id: prasanthiys@rediffmal.com or prasanthiys@gmail.com